Training Types

Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

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http://www.weight-training-exercises.com

Cardio Training

"Cardio," which is fitness slang for cardiovascular activity, may be one of the most important types of physical activity to engage in. To maintain health, the Centers for Disease Control and the American College of Sports Medicine recommend performing a minimum of 30 minutes of moderate-intensity cardio activity on most, if not all, days of the week. Many different types of cardio exist, and you can mix and match different varieties to get the most benefit from your workout regimen

A detailed insight can be found on click the link below

http://www.exrx.net/Lists/CardioExercises.html